Kitchen Psychology

8 weeks ago my kitchen was gutted in the name of a major update. It was long overdue…think 1980s orange oak with layers of the previous owner’s edible remnants lodged into every crevice. Not nice. I knew there would be dust and disarray but I hadn’t banked on a timely lesson in psychology! Here are…

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You Are A Movie Star!

You are a Movie Star! Your life is the movie you create. Don’t believe me?  Look back at 2016 – think of the big events….notice how they’re like scenes and in every scene there’s a challenge and then some form of change is required to propel your story forward. Are you with me? Notice where you felt STUCK this…

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5 Things You Need To Know To Truly Heal

Fact: The only person who can truly heal you, is you. You can take all the meds you want, suppress your symptoms away, cut bits out and poison yourself but ultimately, all healing has to come from within. Why? Because that’s where illness starts. With us. imagine if you really knew, I mean totally believed,…

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What’s Your Achilles Heel?

There’s A Gift In This For You Two years ago I snapped my Achilles heel in a rather exciting game of netball. As I sat in hospital nursing nursing my wound I had no idea that 8 weeks in 3 different plasters and 11 weeks of no driving and essentially, being housebound, would far outweigh…

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One Day Your Life Will Flash Before Your Eyes…

If you had to look back at the movie of your life, would you watch it? Would it hold your attention, would you gaze in awe, or would you turn away in pain, boredom or regret? Sometimes we get so caught up in daily life, that we forget to really live, and what does that…

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Why A Bucket List Isn’t About Dying

In the 2007 movie “The bucket list,” Jack Nicholson and Morgan Freeman’s characters meet in a cancer ward and become bonded by circumstance and a desire to complete a list of things they want to see and do before they die. Against their doctor’s advice, they leave the hospital and set out on the adventure…

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Meditate To Turn Off Cancer Genes

This is a quick blog because I just discovered something AMAZING! During a 6 week survey of people doing a brief daily meditation researchers studied their genes and found that even through a short daily meditation practice these people were able to turn off their cancer genes…. Just through relaxing, breathing and calming their minds. Wow!!!!  And…How? Well, it…

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Why me???

If you’re feeling anything from slightly unwell to literally at death’s door, then the chances are you’ve asked this question. WHY ME??? I shouted this heavenwards on many occasions…I spent a lot of the time lying on the floor and anything was up from there. So why did you become ill? Why do you have…

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Re-Frame Your Regrets

I try not to indulge in regrets, but it’s not always easy… I spent 10 years rebuilding myself from illness and it was an amazing journey, but honestly, I wish I could have done it in 5. If I could have the other 5 years back I would have laughed more, loved more, written more…

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