Boost Your Energy Using the Equinox and Epsom Salts

Want to boost your energy and creativity going into the new season? Discover how to use the Equinox Effect and one of my fave natural techniques to get a fresh start for Spring. Simple pleasures that get you results – from the Body Whisperer 🙂 Click Here to watch I always grab my Epsom Salts in…

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Feel Broken? Here’s What to Do Now…

I remember the day my doctor gave up on me. “I don’t know what else to do for you, Jacqueline,” she said, “All I can do now is offer you Prozac.” Ever feel broken??? I understood that she wanted to dose me up, send me home and stop my weekly trips to ER, endless blood…

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Freebie: 5 Simple Ways To Beat Burnout Now!

According to a UK survey, a shocking 40% of women are on the brink of burnout! Constantly tired? Never able to catch up with the to-do list, stressed out about work, the kids, school stuff, the house, keeping a relationship together and being the perfect size whatever?? You could be on the brink of burnout!…

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Kitchen Psychology

8 weeks ago my kitchen was gutted in the name of a major update. It was long overdue…think 1980s orange oak with layers of the previous owner’s edible remnants lodged into every crevice. Not nice. I knew there would be dust and disarray but I hadn’t banked on a timely lesson in psychology! Here are…

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You Are A Movie Star!

You are a Movie Star! Your life is the movie you create. Don’t believe me?  Look back at 2016 – think of the big events….notice how they’re like scenes and in every scene there’s a challenge and then some form of change is required to propel your story forward. Are you with me? Notice where you felt STUCK this…

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5 Things You Need To Know To Truly Heal

Fact: The only person who can truly heal you, is you. You can take all the meds you want, suppress your symptoms away, cut bits out and poison yourself but ultimately, all healing has to come from within. Why? Because that’s where illness starts. With us. imagine if you really knew, I mean totally believed,…

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What’s Your Achilles Heel?

There’s A Gift In This For You Two years ago I snapped my Achilles heel in a rather exciting game of netball. As I sat in hospital nursing nursing my wound I had no idea that 8 weeks in 3 different plasters and 11 weeks of no driving and essentially, being housebound, would far outweigh…

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One Day Your Life Will Flash Before Your Eyes…

If you had to look back at the movie of your life, would you watch it? Would it hold your attention, would you gaze in awe, or would you turn away in pain, boredom or regret? Sometimes we get so caught up in daily life, that we forget to really live, and what does that…

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