20 Reasons to Rebuild Yourself

Ever feel like you want to start over and totally rebuild yourself? You know, ditch the meds and create that Gisele Bundchen body crossed with Sheryl Sandberg’s brain and Melissa McCarthy’s sense of humour, that you secretly crave in your “ideal me” moments. Or would you settle for simple good health? As in, symptom-free, abundant…

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Anxiety Is The New Black

Anxiety Is The New Black Remember the good old days when all we had to worry about was allergies? I’m not talking about real allergies – like my best friend who WILL spontaneously combust if she ingests a nut, or anyone else who carries an epi-pen. I’m talking about the pseudo allergies that could probably…

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Why I Eat Chocolate Cake

Why I Eat Chocolate Cake I eat chocolate cake because people assume I can’t, shouldn’t, or wouldn’t dare. And that makes me smile. I’m not vegetarian, vegan or paleo but I can’t tell you how many people hesitate before handing me a plate of food or offering me an alcoholic drink. Clearly I have a…

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What To Do When Your Child Is Sick – 17 Smart Solutions

What To Do When Your Child Is Sick – 17 Smart Solutions MOM! I don’t feel well… Ahhh when your child is sick you know about it. The sore throat, streaming nose, unidentified virus and all night earache… most of us have got the t-shirt on childhood illness! Ever caught your sweaty, feverish, child’s vomit…

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19 Of The Best Things I Ever Did

From sex to success, here are 19 of the best things I ever did and why you should try them! No 1: Wrote a letter to my children telling them how much I loved them. When I was so ill death seemed inevitable, I wanted to make sure I had said what I needed to…

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Working With Moon Cycles Made Easy – Free Printable!

Working With Moon Cycles It’s no secret that in the name of rebuilding I’ve done some crazy sh*t. Urine therapy anyone? When I was really sick, I’d try anything to get better and it kinda became a habit! So last year, when when a friend suggested working with moon cycles, I was curious… The Moon…

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Strong, Sexy & Energised…or What Happened To Me?

What Happened to Me? Did you ever come out of hibernation, aka winter, and look at your body and say “What happened to me?!” You’ve been bundled up in layers, constantly covering your naked flesh and avoiding dealing with whatever’s going on in your body. You’ll deal with that in the Spring. Well, it’s Spring!…

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Why You Aren’t Happy…

Forget Everything You’ve Been Sold About Happiness (and why you aren’t happy.) If you’ve been relying on finding your soulmate, getting to a Size 6, moving house or winning the lottery, the bad news is, these have nothing to do with why you aren’t happy. Neither have your age, education or current home. Kinda sucks…

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Boost Your Energy Using the Equinox and Epsom Salts

Want to boost your energy and creativity going into the new season? Discover how to use the Equinox Effect and one of my fave natural techniques to get a fresh start for Spring. Simple pleasures that get you results – from the Body Whisperer 🙂 Click Here to watch I always grab my Epsom Salts in…

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Feel Broken? Here’s What to Do Now…

I remember the day my doctor gave up on me. “I don’t know what else to do for you, Jacqueline,” she said, “All I can do now is offer you Prozac.” Ever feel broken??? I understood that she wanted to dose me up, send me home and stop my weekly trips to ER, endless blood…

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